This classic, slow-cooked Hanukkah dish is also safe as long as it reaches an internal temperature of 160 degrees F to kill off any bacteria. Digital thermometers give an instant, accurate reading. The same goes for any meat that's been grilled - those grill marks don't necessarily mean the food is heated to the appropriate temperature. Always use a meat thermometer to check because you can't tell just by looking whether or not it's been fully cooked. coli, trichinella and toxoplasmosis, roast your turkey until it reaches an internal temperature of 165 degrees Fahrenheit. Your holiday bird is safe to eat - as long as it's cooked through. coli and salmonella can be present in unpasteurized juices, so avoid "homemade" ciders like the ones found at apple orchards, fruit stands and farmers markets - unless, of course, the juice is pasteurized.įor a sweet and safe alternative in the same spirit, sprinkle a little cinnamon, allspice and sugar on fresh apple slices. Apple ciderĪnother classic holiday beverage to stay away from: fresh apple cider. Wondering if just a cocktail here or there could do any harm? Health experts including the American Academy of Pediatrics (AAP), Food and Drug Administration (FDA) and American College of Obstetricians and Gynecologists (ACOG) say no amount of alcohol is safe during pregnancy.įor a festive and refreshing holiday party drink, mix cranberry juice with sparkling water and a sprig of mint and serve in a cocktail glass. The good news: Commercially-manufactured eggnog (the kind you get premixed in cartons) is safe, since it's made with pasteurized eggs, according to the Centers for Disease Control and Prevention (CDC). That's because homemade eggnog is often made with raw or undercooked eggs that may contain salmonella bacteria. Homemade eggnogĮven if the nog isn't spiked with rum or whiskey, it can still be a holiday no-no.
Here are a few holiday foods to avoid during pregnancy, along with suggestions of what you can eat instead.
Fortunately, there are lots of safe and yummy alternatives to traditional dishes that are okay for pregnant women to eat.
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